Nutrition Archives - I Love Running Magazine


Fast Food

Thursday, 03 September 2015 by

Eating right is a big part of being an athlete. With a few tricks and some nutritional knowledge up your sleeve, you can have your fast food and eat it, too

What to Eat on a Long Run

Tuesday, 28 July 2015 by

What to eat on a long run. Make sure to eat as often as you can keeping in mind the number of calories you are consuming. Overeating is nearly just and dangerous as under eating.

Best Way To Lose Weight Running

Wednesday, 29 October 2014 by

People say running at a medium pace is the “fat burning zone” and is the best way to lose weight running, but that is only half the story…

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Top 10 Energy Bars For Runners

Saturday, 08 March 2014 by

Top 10 energy bars for runners. Includes bars for pre-runs, post-runs, and meal replacements.

Coffee And Running

Wednesday, 19 February 2014 by

How coffee and running can be a good mix and the basics of how the amounts of caffeine, kinds of coffee drinks, and additions of sugar and creamer impact your running.

This is Your Brain on Red Bull – Are energy drinks posing as sports drinks fooling you?

5 Quick Healthy Nutrition Tips

Monday, 06 January 2014 by

5 simple healthy nutrition tips to keep top of mind when…

How To Stay Hydrated While Running

Friday, 03 January 2014 by

How to stay hydrated while running? Simple. Make a plan! Find out how to make that plan here.

Alcohol and Running Performance

Friday, 03 January 2014 by

The affects of alcohol and running can affect the liver, recovery and…