Nutrition Tips Archives - I Love Running Magazine


Best Way To Lose Weight Running

Wednesday, 29 October 2014 by

People say running at a medium pace is the “fat burning zone” and is the best way to lose weight running, but that is only half the story…

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This is Your Brain on Red Bull – Are energy drinks posing as sports drinks fooling you?

5 Quick Healthy Nutrition Tips

Monday, 06 January 2014 by

5 simple healthy nutrition tips to keep top of mind when…

How To Stay Hydrated While Running

Friday, 03 January 2014 by

How to stay hydrated while running? Simple. Make a plan! Find out how to make that plan here.

Alcohol and Running Performance

Friday, 03 January 2014 by

The affects of alcohol and running can affect the liver, recovery and…