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Best Insoles for Plantar Fasciitis Review

Wednesday, 26 October 2016 by

Plantar fasciitis is a debilitating condition for any runner to suffer as it prevents you from doing what you love to do most. Fortunately if you are able to get a pair of the best insoles for plantar fasciitis it can help relieve the pain. There are a number of stretches and exercises that you

Plantar Fasciitis Exercises

Saturday, 21 November 2015 by

Plantar fasciitis can cause a lot of pain in your foot, which is bad news for a runner. After all, nobody wants to be in constant pain when they are exercising. Thankfully there are a range of running shoes and other tools that you can use to minimize the effects as much as possible, but not

How to treat Plantar Fasciitis

Wednesday, 30 September 2015 by

Examining some of the tools that you can use to properly treat plantar fasciitis and ensure the pain doesn’t stop your running.

Why Get Plantar Fasciitis Inserts?

Wednesday, 30 September 2015 by

A look at why you should buy planter fasciitis inserts to protect your feet against high impacts when running.

Plantar Fasciitis Home Remedies

Wednesday, 30 September 2015 by

Learn about Plantar Fasciitis home remedies that will definitely help you cure those painful feet.

What Causes Plantar Fasciitis?

Wednesday, 30 September 2015 by

A look at some of the potential causes of plantar fasciitis, so that you can change any issues you identify.

How To Dress For Running In Cold Weather

Monday, 28 September 2015 by

Tips for what to wear when running in cold weather. How to protect your feet and torso from freezing.

Best Running Shoes for Plantar Fasciitis

Sunday, 27 September 2015 by

A look at some of the best running shoes on the market for people who are suffering from plantar fasciitis.

The Science Behind Muscle Growth and Endurance

Wednesday, 16 September 2015 by

This explains the basic science behind how muscles are able to grow, and how endurance can be built over time, improving overall fitness.

Myths About Hydration

Monday, 14 September 2015 by

Here are some facts about staying hydrated, and some guidelines as to how to properly stay hydrated during exercise.

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