How to treat Plantar Fasciitis - I Love Running Magazine

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How to treat Plantar Fasciitis

by / Wednesday, 30 September 2015 / Published in Injury Prevention
How to treat Plantar Fasciitis

How to treat Plantar FasciitisPlantar fasciitis is one of those issues that requires dedication on your part to treat properly, else it will just keep on coming back to irritate you at a later date. If the problem is left entirely unchecked, you may even find yourself in the unfortunate position of requiring surgery just so you can remedy the condition, which may well put an end to your running days.

There are a lot of ways that you can treat plantar fasciitis, including making sure you have good running shoes and doing the proper stretches to keep your feet in good condition. Happily, there are also a number of different tools that you can purchase that will help even more.

Insoles

A good pair of insoles is one of the best ways that you can treat plantar fasciitis, especially if you buy insoles that are built with your foot’s comfort in mind. They allow you to properly support your feet in a pair of running shoes, while adding extra comfort.

Furthermore, they are not expensive to buy and can often be found in most good sports stores in addition to many pharmacies. You’ll start experiencing the benefits straight away and your feet will feel much more protected during those particularly long runs.

Icy Feet

This handy little device was created with the intention of reducing the levels of inflammation that commonly causes the pain in plantar fasciitis, without you having to worry about making sure you carry out the right exercises to ensure that all of the relevant areas of your foot are being covered.

It is perfect for those who are struggling to reach all of the slightly more awkward areas of the foot with an ice pack, making it great for older runners in particular. All you need to do is place the foot pad on the floor and then place your foot inside it. Icy Feet will do the rest and it even features specially molded arches and heels so that your foot fits comfortably and the tool reaches every part that it needs to reach to properly treat plantar fasciitis.

Plantar Fasciitis Braces

Supporting your feet is not the only way to treat plantar fasciitis and it is important to remember that a lot of the muscles that surround your plantar fascia also need the proper levels of care and support.

That’s what a good brace will offer you. Not only will they wrap around the middle of your foot, thus lending support to the arch, your heels and your ankles, but the brace should also wrap around the lower leg and offer some additional protection for your calves as well. Tight calves can lead to additional pressure being placed on your heel, making this a particularly useful tool.

Moji 360 Foot Massager

This handy little tool will mean that you no longer need to keep tennis balls or frozen bottles around to properly massage your feet. Instead, it focuses its efforts on the most important parts of your feet, ensuring that the muscles are massaged properly and strengthened so that they are ready for your next run.

It features small metal balls that will lightly massage the heel of your foot, in addition to larger balls that offer a deeper massage for the arch, creating a product that has everything you need to keep your feet healthy.

Read More On How To Treat Plantar Fasciitis

Of course, using tools is not the only way to treat plantar fasciitis, as there are a number of exercises that you can do use items in your home. You should also make the effort to get a proper pair of running shoes that will protect you against the impacts that your feet make against the ground when you are running.

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