Why Get Plantar Fasciitis Inserts? - I Love Running Magazine


Why Get Plantar Fasciitis Inserts?

by / Wednesday, 30 September 2015 / Published in Injury Prevention
Why Get Plantar Fasciitis Inserts?

Why Get Plantar Fasciitis Inserts?Plantar fasciitis is a condition that results from simply spending too much time running in the wrong conditions. This can mean different things for different people. In some cases people develop the condition because they are running in the wrong footwear, whereas in other cases it results from failing to stretch muscles out properly, leading to overcompensation that places too much pressure on the heel.

Regardless of how it is caused, it can become a major problem, not only with your running but in your day-to-day life as well. Luckily, there are some steps that you can take to mitigate the issue, one of which is plantar fasciitis inserts.

These are special inserts that are placed inside your shoes to offer further protection for your feet from the rigors of running. There are a number of reasons why you should consider purchasing a pair of plantar fasciitis inserts if you are looking for ways to remedy the condition.

Extra Stability

In many cases a plantar fasciitis insert will be made using a material that is specially molded to suit the curvature of your foot. This allows you to maintain a better arch in your foot when you are running, which means you don’t make flat impact and your technique improves.

With improved technique comes better weight distribution, meaning your transitions from heel to mid-sole and then to the front of the foot are much smoother and far less impactful. This lower impact can have a positive effect for obvious reasons, ensuring you don’t damage your muscles and your feet can recover quicker after a run.

More Padding

Of course, if you are already suffering from plantar fasciitis then the odds are good that your feet are hurting no matter how many improvements you make to your technique or how stable your feet feel when they are inside the shoe. This is where the added padding in a plantar fasciitis insert comes into play.

The padding offers an extra cushioned layer between your heel and the ground, meaning that the insert absorbs much more of the impact than your foot does. This serves to make your foot more comfortable at all times, as not only is it good for absorbing impact, but the cushioning also protects your feet during everyday tasks as well.

Long Lasting

As long as you purchase a good pair of plantar fasciitis inserts you can be safe in the knowledge that they are durable and thus will last an extremely long time. This means that you don’t need to worry about spending all of your money on a temporary fix and instead have something a little more permanent that offers a measurable solution every time you pull on your running shoes.

This makes them one of the most worthwhile investments for runners, particularly those who cover long distances and want to ensure they are always protected. Just be sure to do your research beforehand so you know what you are getting before you spend your money.

Weight Distribution

When you run you distribute your weight accordingly to various parts of your feet, with pressure zones including your heel and the ball of your foot. This is why plantar fasciitis is such a common problem amongst runners.

A good pair of orthotic inserts will help to redistribute your weight so that you are putting less pressure on the most sensitive areas of your foot, thus ensuring the foot as a whole stays healthier.

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Now that you know the benefits of a good plantar fasciitis insert, why not take a look at some of the best ones that are currently available on the market?

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